Easy...

yesterday morning had a good solid session at the gym...no muscle strains which was all good...

after work had a remedial chipping session with Suze - my short game is very much hot & cold, in fact, mostly cold...I've got a few things to work on which will be good...

dinner at mum & dad's...they are off to Tasmania on Friday for another reunion for mum and her nursing colleagues and also to visit a great-niece, born last year...away for 2 weeks I think...

today

two running sessions today - 50mins at lunch and 3000m at the track in tonight's combined ACTVAC/ACT Athletics meet...

the stats:
start temp/humidity: 24.7/49%
start time: 1:26pm
total distance: 9.24
total time: 50:00
avg pace: 5:25
total calories: 378
avg HR*: 150

*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:03 [Z2: 112-130]
26:35 [Z3: 131-148]
13:34 [Z4: 149-167]
06:58 [Z5: 168-185]