Easy...

it's certainly warming up...rode to work this morning...it was already 18...

easy run at lunch:

the stats:
start temp/humidity: 27.7/28%
start time: 1:10pm
total distance: 8.92
total time: 50:00
avg pace: 5:37
total calories: 418
avg HR*: 143

*Time spent in HR Zones:
00:15 [Z1: 93-111]
00:48 [Z2: 112-130]
37:59 [Z3: 131-148]
09:21 [Z4: 149-167]
00:00 [Z5: 168-185]

waved to Katie and Amanda who were running past CSIRO in the opposite direction...

it was nice to have a slight breeze as I pottered 'round my usual Tuesday loop...

might be a bit warm for the ride home...

110 days to go...