the stats:
start temp/humidity: 20.0/75%
start time: 8:01am
total distance: 9.10
total time: 50:00
avg pace: 5:30
total calories: 486
avg HR*: 164
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:09 [Z2: 112-130]
00:45 [Z3: 131-148]
29:16 [Z4: 149-167]
17:52 [Z5: 168-185]
we went in two groups to the Cascade Waterfalls which were lovely...even went into a small cave behind one of the waterfalls...I think we fitted 6 players in at once (not me in that bunch)...
spent the rest of the afternoon at the markets where some of the players got their hair braided before having dinner at Chill restaurant...
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