beat the rain...forgot my running socks for both sessions today so run without socks at lunch (eww) and will run in my hiking socks at speedygeese unless I get a chance to go home beforehand...
the stats:
start temp/humidity: 13.7/68%
start time: 12:59pm
total distance: 11.06
total time: 60:00
avg pace: 5:26
total calories: 507
avg HR*: 149
*Time spent in HR Zones:
00:18 [Z1: 93-111]
00:17 [Z2: 112-130]
25:28 [Z3: 131-148]
26:23 [Z4: 149-167]
01:43 [Z5: 168-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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