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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

20 September 2011

Where did the warmth go??

I rode to work this morning in reasonably pleasant conditions except for the wind...

after such a nice day yesterday, the weather at lunchtime was just weird...didn't put me off doing my usual run although I did leave later than I intended...

today's route was slightly different...around ANU, then around the museum, under Commonwealth Bridge back up towards the City then winding through Acton...

there was rain (a bit), there was wind (a lot), there was sun (a little)...

the stats:
start temp/humidity: 12.0/64%
start time: 1:41pm
total distance: 8.83
total time: 50:00
avg pace: 5:40
total calories: 408
avg HR*: 140

*Time spent in HR Zones:
00:04 [Z1: 93-111]
02:32 [Z2: 112-130]
40:35 [Z3: 131-148]
05:00 [Z4: 149-167]
00:00 [Z5: 168-185]

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