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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

26 September 2011

Weekend wrap...

Saturday

golf - with the new handicapping system in place I was playing off 15...this was a stroke round and I finished with 93 off the stick, net 78 which is 5 over my handicap...my short game let me down today!

then it was a rush to call past mum & dad's to get the potting mix and another balcony pot (for inside this time) then home to grab my gear for the rest of the weekend...

the Jets Presentation Night was held at the Hellenic Club in Civic...a pretty good night I think...

Sunday

up early to pick up Jodie and head out to Kowen Forest for the 4hr rogaine...

it started at 10am...we combined jogging and power walking...it was windy up high but relatively sheltered in the forest...we also had a few showers of rain to deal with...

we managed to follow our planned course and even added in a 50 pointer (#53)...as an added bonus we found a cache in between our second last and last control...however we couldn't find our last control (#32) and had to rush back to the finish with 3mins to spare...another team was looking for the same control and I don't think they found it either...


the stats:
start temp/humidity: 11.2/60%
start time: 10:00am
total distance: 18.02
total time: 3:57
total calories: 903
avg HR*: 115

*Time spent in HR Zones:
90:49 [Z1: 93-111]
59:56 [Z2: 112-130]
29:07 [Z3: 131-148]
08:20 [Z4: 149-167]
03:41 [Z5: 168-185]

we ended up with 570 points...which was enough to finish 14th out of 23 teams (the top team got 1120pts)...we were the 2nd women's open team out of 5 (1st had 780pts) and the 1st women's veteran team out of 3!

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