speedygeese @ Weston Park

attendees (10): Andrew S, Caroline, Craig, Ewen, Jen (early), Jeni, Nadine, SG, Yelena (warm up only) and me...

warm up: 3.45k (lap around Weston Park + jog to oval)

400m handicaps...1 lap to get times, then 4 on handicap on 5mins...

Andrew - 37, 47, 50, 50
me - 33, 33, 33, 30
Craig - 26, 36, 40, 40
Jeni - 29, 29, 29, 30
Ewen - 12, 12, 12, 12
Nadine - 9, 9, 9, 9
Caroline - 0, 0, 0, 0

rough times (effort/rest): 1:33/3:26, 1:28/3:32, 1:28/3:32, 1:27/3:30, 1:25

warm down: 0.62k (back to cars)

total 6.88k in 58:10...starting temp/humidity: 17.6/32%...avg HR: 131...