Muscles...

Saturday

another Jets BBQ fundraiser was meant to run from 8:00am until 2:30pm...I got there at 8:00am and we were all set up and running by 8:30am...

however, just after 9:30am another group showed up to run their BBQ - Woolies had double booked then removed our name from the booking...unbelievable...we agreed to leave but we still managed to make some profit and sold the rest of our "stock" to the other group...

it was a lovely day for golf although the wind did pick up slightly...managed to play within two shots of my handicap but my handicap has crept out one to 17...

a new handicap system comes into play this week so I don't know where my handicap will end up...

did a little bit of caching later in the afternoon...

today

went for a run at 10am...just meandered around Harrison and Franklin for an hour...had company for the run with a friend on my bike...got semi-swooped by a magpie in one spot...

the stats:
start temp/humidity: 20.4/21%
start time: 10:01am
total distance: 10.35
total time: 60:00
avg pace: 5:48
total calories: 495
avg HR*: 153

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:01 [Z2: 112-130]
25:59 [Z3: 131-148]
24:24 [Z4: 149-167]
02:40 [Z5: 168-185]

arrived back home to realise that I'd forgotten that I was meant to be meeting Janene and Neil at the AIS to make sure the equipment for the coming season was good to go...oops!

spent the afternoon at the Southern Cross Club watching the 2011 INBA ACT Natural Physique Titles (body building) as I had a mate competing in the Men's 40+ category...there was certainly some incredible physiques on display...he won his category and will be competing in the NSW titles next week as well...