3515

that's my CTFR # which arrived in yesterday's mail...pretty good service seeing as I only entered Sunday night

did the planned easy run at lunch - over Commonwealth Ave bridge, around Lennox Gardens (shared waves with Kerrie B), around Central basin, up & over the pedestrian bridge near the fairy terminal (crossed paths with Alistair Green there) and wound my way back through Acton to work...the conditions were lovely for the first day of Spring...

the stats:
start temp/humidity: 17.3/38%
start time: 1:04pm
total distance: 10.86
total time: 60:00
avg pace: 5:32
total calories: 520
avg HR*: 158

*Time spent in HR Zones:
00:15 [Z1: 93-111]
00:02 [Z2: 112-130]
03:04 [Z3: 131-148]
50:43 [Z4: 149-167]
01:13 [Z5: 168-185]

I'm looking forward to tonight's speedygeese session!

I also have plans to run the YMCA of Canberra Runners Club West Basin 10mile event this Saturday, it starts at 8am so I should finish in time to play golf at 11am...coincidentally I also received my YMCAoCRC membership card in the mail yesterday...