yesterday I found 4 caches to edge closer to 1300 finds...
got a Huxley fix in the afternoon as well..
today
first gym session in three weeks...not as much shoulder work as the other session...didn't have to drop any weights but had to do less reps on a couple of exercises...Wednesday will be the real test...
hmmm, it appears that I haven't been to speedygeese on a Monday since last year!!
and my garmin was flat as a tack because it spat the dummy about not running in Brisbane so no numbers!!
attendees (16): Andrew, Andy, Caroline, Colin, Craig, Dave, Ewen (early), Helen, Jen (early), Larissa, Nadine, Neil, Ruth, SG, Warrick and me...
warm up: usual big lap, then another run back to the usual hill via the SW corner
12 x ~100m (steepish, 2 level) hills on 90sec: 26, 26, 28, 27, 28, 27, 28, 24, 27, 26, 28, 26
8 x ~85m on (flatter, 3 level) hills on 90sec: 22, 23, 23, 24, 21, xx, xx, xx
warm down: 3/4 reverse big lap on the parly house side of the road
about 7.2k in 65mins...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
It's great having you back Bron. Apart from your company (and cool socks), I can be reminded of what we did by reading your blog update. Mind you, it's hard to forget tonight's session - ouch!
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