...blogging that is!
did manage to get out for my run at lunch, quite pleasant conditions...much nicer than last week!
the stats:
start temp/humidity: 13.1/45%
start time: 1:07pm
total distance: 9.22
total time: 50:00
avg pace: 5:26
total calories: 385
avg HR*: 157
*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:02 [Z2: 112-130]
21:10 [Z3: 131-148]
23:46 [Z4: 149-167]
01:17 [Z5: 168-185]
will be interesting to see how I go tomorrow as I don't usually run when I ride, have gym and footy training all in the one day!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment