very cold and windy out today...
the stats:
start temp/humidity: 8.0/45% (apparent temp 4.0!)
start time: 12:38pm
total distance: 9.45
total time: 50:00
avg pace: 5:18
total calories: 392
avg HR*: 155
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:06 [Z2: 112-130]
18:52 [Z3: 131-148]
21:28 [Z4: 149-167]
01:48 [Z5: 168-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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