Intermittent...

which pretty much sums up my blogging of late!

Friday

had gym in the morning before heading to Queanbeyan for another round of the Bruce Cup...I was 2 up after two holes then fell away to be 3 down with 6 holes to play...I finally got my act together to draw level on the 17th hole then managed to win the last...the team ended up winning 3/2 so that was exciting...

then it was off to Narrabundah to watch the ACT's last match...this time against Queensland...after narrowly losing to Victoria White 5-6 in their first match of the day, they went down 3-13 to remain winless for the tournament...

Saturday

phone book delivery from 7:30am when I picked up the car & trailer from mum & dad to 7:00pm...mum & dad put my car in to be fixed after my rear driver's side passenger power window stopped working...

from 12:30pm to 1:50pm, I walked Hux to Gungahlin for lunch while the first open house was held for Amaroo...

Sunday

phone book delivery from 8:00am to 4:45pm...only 300 books to be delivered this Saturday...

walked Hux again from 12:30pm to 1:50pm, I walked Hux to Gungahlin again for lunch while the second open house was held for Amaroo...


Monday

ride to gym, gym, ride to work...this completes 12 weeks and I've signed up for another 12 weeks...

ride home then footy training...good session!

Tuesday

easy run at lunch...

the stats:
start temp/humidity: 17.6/48%
start time: 1:35pm
total distance: 9.10
total time: 50:00
avg pace: 5:30
total calories: 382
avg HR*: 148

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:19 [Z2: 112-130]
29:29 [Z3: 131-148]
13:31 [Z4: 149-167]
02:18 [Z5: 168-185]

mum & dad picked up my car which was now fixed (some $200+ later!)...

attended my first meeting of the ACTVAC competition subcommittee (2.5hrs) at Wests Southern Cross Club then headed over to mum & dad's to get my car...the best thing was Tim telling me and mum some more about his MDS experience for 90mins...very cool!