it was pretty windy out there....
I crossed paths with a walking Trevor J near Nerang Pond...
the stats:
start temp/humidity: 16.1/55%
start time: 1:01pm
total distance: 9.26
total time: 50:00
avg pace: 5:25
total calories: 388
avg HR*: 152
*Time spent in HR Zones:
00:09 [Z1: 93-111]
01:17 [Z2: 112-130]
21:24 [Z3: 131-148]
19:36 [Z4: 149-167]
01:38 [Z5: 168-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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