the stats:
start temp/humidity: 18.5/38%
start time: 12:42pm
total distance: 13.94
total time: 80:00
avg pace: 5:44
total calories: 645
avg HR*: 161
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:38 [Z2: 111-130]
29:16 [Z3: 130-148]
30:01 [Z4: 148-167]
06:25 [Z5: 167-185]
I barely made any headway along the edge of the lake...
Gordo caught up to me on the Arboretum side of Acton Peninsula and we chatted for about 5mins before parting ways...
also crossed paths with Yili who was working hard from Commonwealth Ave bridge towards the fairy terminal...
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