after today's run...at least it wasn't bucketing down...it was, however, quite windy at times...
the stats:
start temp/humidity: 6.8/86%
start time: 1:10pm
total distance: 9.15
total time: 50:00
avg pace: 5:28
total calories: 403
avg HR*: 158
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:01 [Z2: 111-130]
23:52 [Z3: 130-148]
18:14 [Z4: 148-167]
00:46 [Z5: 167-185]
the grounds are still closed but footy training will still be on in the car park - edit: that's been cancelled too with a session of some sort proposed for tomorrow night...
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