Customs #192

I was undecided whether to run this one or not, given my legs were feeling the effects of yesterday's double up...in the end I decided to go and run without pushing it...good conditions to run in again...

the stats:
start temp/humidity: 10.2/43%
start time: 12:31pm
total distance: 4.97
total time: 24:07 (start time 14:15)
avg pace: 4:51
total calories: 252
avg HR*: 162

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:09 [Z2: 111-130]
00:39 [Z3: 130-148]
20:05 [Z4: 148-167]
03:50 [Z5: 167-185]

1k splits: 4:40, 4:56, 4:56, 4:52, 4:43

Overall personal Customs Ranking: =132nd/192
avg time: 23:43 (range: 21:35-30:12)