entries close Sunday and I am contemplating doing this as a good lead in to the Sydney HM the following weekend...
last night's footy training was held in very cold windy conditions and we did far too much standing around for my liking and not enough running...
the weather for today's run was not much better!
the stats:
start temp/humidity: 6.8/66%
start time: 1:00pm
total distance: 10.82
total time: 60:00
avg pace: 5:33
total calories: 504
avg HR*: 155
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:05 [Z2: 111-130]
16:46 [Z3: 130-148]
36:21 [Z4: 148-167]
05:14 [Z5: 167-185]
I'm sticking with last week's routine so won't be at speedygeese tonight...if it was cold at lunchtime, how much colder will tonight be??!
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