Customs #191

good conditions to run in again...pleasantly surprised to to be re-handicapped...back to 14:15 from 15:00...

the stats:
start temp/humidity: 11.3/88%
start time: 12:29pm
total distance: 4.99
total time: 23:49 (start time 14:15)
avg pace: 4:46
total calories: 244
avg HR*: 159

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:11 [Z2: 111-130]
00:56 [Z3: 130-148]
19:57 [Z4: 148-167]
03:49 [Z5: 167-185]

1k splits: 4:40, 4:49, 4:51, 4:45, 4:43

Overall personal Customs Ranking: =112th/191
avg time: 23:43 (range: 21:35-30:12)

my last four runs have been around the same time....

shopping for an appropriate outfit for the Jets' High Flyer's night tomorrow night...I have three of my footy teammates as fashion advisers!