Customs #190

early physio at 8am...more torture!...don't need to see him again for 10 days...I have to keep pushing my range of movement (extension in particular)

nice weather for today's run...hardly any wind...

the stats:
start temp/humidity: 13.0/51%
start time: 12:30pm
total distance: 5.00
total time: 23:48 (start time 15:00)
avg pace: 4:46
total calories: 257
avg HR*: 166

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:11 [Z2: 111-130]
00:19 [Z3: 130-148]
12:58 [Z4: 148-167]
13:34 [Z5: 167-185]

1k splits: 4:21, 4:48, 4:48, 4:54, 4:56

Overall personal Customs Ranking: =110th/190
avg time: 23:43 (range: 21:35-30:12)

happy with the time as my cold is still lingering...

tomorrow we play the 1st placed team, Tuggeranong, at Kambah...should be a good match if we carry in our form of the past three weeks...