Customs #188

very chilly today...had physio this morning...

arrived at Customs to find I'd been hit by the handicapper to go out to my toughest handicap yet...the course was short today as we had a different start/finish area due to the sprinklers...

the stats:
start temp/humidity: 6.4/73%
start time: 12:31pm
total distance: 4.96
total time: 23:45 (start time 15:00)
avg pace: 4:48
total calories: 187
avg HR*: 167

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:00 [Z2: 111-130]
01:01 [Z3: 130-148]
20:28 [Z4: 148-167]
02:38 [Z5: 167-185]

1k splits: 4:42, 4:43, 4:49, 4:53, 4:38

Overall personal Customs Ranking: =103rd/188
avg time: 23:43 (range: 21:35-30:12)

a pretty comfortable run - maybe I should have pushed myself harder?

tomorrow, the Jets are having practice at Amaroo from 10-11:30am instead of playing as ADFA have forfeited...no game for me to umpire either...