speedygeese @ Dickson

attendees: Alan, Brett M, Craig, Heidi, Marlon, Michelle, Nadine, Roger, SG, Susan, Troy and me...

warm up: 2.76k (2 x small loop + lap)

3 x 8 x 200...teams of three, 200m effort in lane 4 then jog 200m (100m up & back)...teams were Troy/Michelle/SG, me/Brett/Nadine, Craig/Roger/Heidi...Alan/Marlon/Susan...

effort/rest times: 0:46/1:23, 0:49/1:30, 0:49/1:29, 0:51/1:29, 0:50/1:28, 0:52/1:29, 0:52/1:28, 0:49/1:26

warm down: 1.55 (lap + reverse small loop)

total 7.85k in 59:49...starting temp/humidity: 8.9/81%...avg HR: 140...

tomorrow's going to be a rest day now - I'm umpiring two games of footy on the weekend plus doing the long course at the Vets Handicap at Mt Ainslie...I'll still attend the Customs Joggers point score presentation...