of sorts...from work over Commonwealth Ave bridge, around Parliament House, back over Kings Ave bridge, along lake and back towards work...
quite windy today but my arm wasn't as heavy...last run with the cast on!!
the stats:
start temp/humidity: 11.5/49%
start time: 1:03pm
total distance: 10.62
total time: 60:00
avg pace: 5:39
total calories: 502
avg HR*: 155
*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:02 [Z2: 111-130]
24:27 [Z3: 130-148]
31:11 [Z4: 148-167]
00:17 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment