Customs #187

had physio this morning (a different person) and she hammered my wrist with massage (ouch) and some different exercises...feels a bit sore now...

with no running last night due to the cancellation of speedygeese (ground closed), I forgot to transfer my garmin from my speedygeese bag (the oh so trendy orange hot dollar carry bag!) to my work bag...so I had to run with just a "normal" watch & guess-timate the k marks...

speedygeoff was my rabbit as he was easing back into running after Doomben...he proved hard to keep up with even when he was chatting to Kerrie B...

the stats:
start temp/humidity: 11.2/46%
start time: 12:30pm
total distance: 5.00
total time: 23:22 (start time 14:30)
avg pace: 4:40
total calories: ---
avg HR*: ---

*Time spent in HR Zones:
00:0- [Z1: 93-111]
00:-- [Z2: 111-130]
00:-- [Z3: 130-148]
--:-- [Z4: 148-167]
--:-- [Z5: 167-185]

1k splits: 4:28, 4:42, 4:48, 4:46, 4:38

Overall personal Customs Ranking: =80th/187
avg time: 23:43 (range: 21:35-30:12)

had a sprint finish with Tom P (I won!)...my fastest Customs since 23 April...

on the football front, the Jets women's match has been moved back to Saturday (10:15am) on the lower (smaller) field at Amaroo so I got my umpiring appointment switched to this game...I'll be doing it by myself so it should be interesting to see how much ground I cover...Jodie's umpiring the Div 3 game at 2:15pm while our coach is making a comeback to help out the Div 4s at 12pm...that means a day of footy at Amaroo!

I've decided to aim for 48:00 for the Canada Fun Run 10k...I don't have a feel for where I'm at so that seems like a reasonable goal...it would be nice to finish in the top 25 females but I think I'm not quite at the mark for that this year...