Customs #185

the stats:
start temp/humidity: 14.5/61%
start time: 12:29pm
total distance: 5.00 (4.99)
total time: 23:49 (start time 14:30)
avg pace: 4:46
total calories: 257
avg HR*: 166

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:12 [Z2: 111-130]
00:16 [Z3: 130-148]
11:27 [Z4: 148-167]
13:25 [Z5: 167-185]

1k splits: 4:28, 4:46, 4:56, 4:50, 4:49

Overall personal Customs Ranking: =108th/185
avg time: 23:43 (range: 21:35-30:12)

hopefully this is the last Customs with the cast on...four "cast: runs in total...averaged 23:50 (range 23:27-24:14)

I'm umpiring again tomorrow, this time ANU v Gungahlin @ ANU South from 10am then I'll be sticking around to watch our Div 3 & 4 men...

no plans for Sunday at this stage, maybe some caching if it's not raining?!