Heading towards 9k, photo taken by John Harding
ideal conditions lead to a reasonably big turn out although the faster 10k women must have run the 5k as I managed to finish as the 24th female, chasing Victoria to the finish...!
the stats:
start temp/humidity: 7.9/80%
start time: 10:01am
total distance: 10.07
total time: 48:05
avg pace: 4:46
total calories: 481
avg HR*: 176
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:06 [Z2: 111-130]
00:02 [Z3: 130-148]
15:01 [Z4: 148-167]
28:18 [Z5: 167-185]
finished off the day with some caching on the south side...
1 comment:
That looks like a significant hill. 48 is a solid run - you weren't far behind Jim W.
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