speedygeese @ Parliament House

but first a recap of yesterday...

pennant golf at Goulburn - needing at least a squared match to progress to the semi-final, we lost to Goulburn 3/2...Suze lost her match (5/3), our #2 squared her match, I squared my match after looking like losing, our #4 won (2/1) and our #5 got hammered (6/5)...

the plus side is we got to do some caching around the area before heading home and not playing in the finals means I can play in the pre-season footy carnival on 11 April...

now to tonight...

attendees: Bronia, Caroline, Colleen, Ewen, Garry, Jennifer, Jill, Karen, Leanne, Miranda, Neil, Rachelle, Ruth, Sindia, SG, Tim, Warrick, Yili and me...

warm up: 2.48k (big loop + jog to oval + jog to start of loop + lap of loop)

start of anaerobic sessions...using the loop which is 930-940m...roughly 100 easy / 200 hard...4 loops so 12 hard efforts...

rough times (100/200):
30/44, 33/52, 40/55
40/49, 35/53, 42/57
41/50, 37/57, 47/58
47/52, 38/55, 52/57

warm down: 0.59k (back to car)

didn't stay to do a longer warm down as I had footy training to attend!

total 7.93k in 55:00...starting temp/humidity: 23.1/39%...avg HR: 145...

attended the last hour or so of training....lots more running but no specific fitness work (thank goodness!)....home by 8:30ish...