did my run around the Queens Domain and surrounds...
the stats:
start temp/humidity: 23.3/54%
start time: 8:05am
total distance: 10.06
total time: 1:00:00
avg pace: 5:58
total calories: 520
avg HR*: 145
*Time spent in HR Zones:
00:11 [Z1: 93-111]
01:35 [Z2: 111-130]
31:53 [Z3: 130-148]
26:11 [Z4: 148-167]
00:18 [Z5: 167-185]
a hillier run than normal for me...
then spent the afternoon/early evening caching including up Mt Wellington where it was easily 10 degrees colder and 100 times windier!
2 comments:
Any snow on Mt Wellington ??
Snow only on Aunty Dot's head. She looks good for her age. You can now enter Point to Pinnacle next November, at least you know the course, basically it's 21 kms of up hill.
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