attendees: Andrew, Caroline, Chris, Craig, Emily, Ewen, Gary, Helen, Jennifer, Jodie, Kelley, Melanie, Mick H, Miranda, Ruth, Richard, SG, Tim, Tony, Warrick and me...
warm up: 2.46k (big loop + jog to Rose Garden)
~480m loop - 50m jog up the ramps, 200m hard, 230m jog along the paths back to start, repeated for 30mins...I managed got 2/3s into the 13th rep when the whistle blew...
effort times: 42, 46, 46, 48, 48, 45, 47, 49, 47, 47, 47, 49, 46
warm down: 1.47k (lap back to stairs)
total 10.42k in 70:05...starting temp/humidity: 22.6/49% ("apparent temp": same)...avg HR: 143
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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