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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

11 December 2009

Easy 50 now off to Adelaide...

temperature nice but a bit windy...

the stats:
start temp/humidity: 21.2/16% ("apparent temp": same)
start time: 1:28pm
total distance: 8.92
total time: 50:00
avg pace: 5:37
total calories: 441
avg HR*: 142

*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:35 [Z2: 111-130]
45:31 [Z3: 130-148]
04:04 [Z4: 148-167]
00:06 [Z5: 167-185]

flight leaves at 5:30pm...

wedding's at 1:30pm (Scotch College) tomorrow with the reception at 6pm (Chloe's Restaurant)...

in between I plan to do a bit of caching as well as drop into the women's cricket (SA v QLD) at Park 25 (No.1)...

long run for Sunday am...will run around the parklands and the River Torrens...

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