Hot, dry & windy

walked Hux this morning as the rest of the human household is in Adelaide...

been watching the Cup coverage - we'v had our usual bets on the full card...we've had one winner in the first and at least one placing in the rest...after the Cup I'll be heading to Sydney (I'm representing my club in the gold medal play-off at Avondale GC)

ran around Forde in this wild wind...got swooped by plovers at the Mulligans Flat end - at least you know when they are coming because they never shut up!

the stats:
start temp/humidity: 30.7/24% ("apparent temp": 29.0)
start time: 12:55pm
total distance: 8.93
total time: 50:00
avg pace: 5:36
total calories: 453
avg HR*: 144