the stats:
start temp/humidity: 31.5/7%
start time: 5:43pm
total distance: 7.09
total time: 49:47
avg pace: 7:01
total calories: 493
avg HR*: 154
*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:45 [Z2: 111-130]
11:08 [Z3: 130-148]
33:34 [Z4: 148-167]
03:59 [Z5: 167-185]
"as the crows flies distance" was 5.8k (8:35 pace) with 20 controls...
like last week, a mix of suburb and bush but without my "shadow"...a pretty good run, only stuffed up on #5 & #6...
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