the stats:
start temp/humidity: 32.2/31%
start time: 5:54pm
total distance: 6.58
total time: 55:26
avg pace: 8:26
total calories: 447
avg HR*: 149
*Time spent in HR Zones:
00:06 [Z1: 93-111]
03:06 [Z2: 111-130]
19:08 [Z3: 130-148]
32:12 [Z4: 148-167]
00:53 [Z5: 167-185]
"as the crows flies distance" was 5.5k (10:05 pace) with 16 controls...
overshot #7 slightly but quickly corrected that then went off to the right from #8 to #9...had to use #13 to re-orient myself...oops...
pretty humid with some big spots of rain for about 10mins in the latter stages...
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