the stats:
start temp/humidity: 24.4/20%
start time: 6:01pm
total distance: 5.44
total time: 52:04
avg pace: 9:35
total calories: 339
avg HR*: 151
*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:44 [Z2: 111-130]
15:52 [Z3: 130-148]
35:39 [Z4: 148-167]
00:00 [Z5: 167-185]
"as the crows flies distance" was 5.0k (10:25 pace) with 10 controls...
pleased with this one as the legs were longish and my nav was pretty good...
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