last one for 2008 which I would have missed had Geoff B not said something when he rang to wish Jodie a Happy Birthday on Christmas Day!...
a small flock gathered for some hill work...
attendees: SG, Ewen, Katie, Cathy, Ruth, Chris L, Miranda, Geoff B & me...
warm up: lap (1.79k)
6 x 600m (including the same hill 3 times) on 5 minutes
my rough effort times: 2:51, 2:56, 2:57, 2:57, 3:01, 3:03
warm down: lap (1.23k)
8.26k all up...starting temp/humidity: 26.0/24%...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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