Customs #143

arrived to see I'd been "given" a minute back (how generous of the handicapper, not)...pretty average run...no "oomph" in the legs...

the stats:
start temp/humidity: 25.3/52%
start time: 12:30pm
total distance: 5.00
total time: 24:16 (start time 13:45)
avg pace: 4:51

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:17 [Z2: 111-130]
00:49 [Z3: 130-148]
19:02 [Z4: 148-167]
04:22 [Z5: 167-185]

1k splits: 4:36, 4:54, 5:02, 4:52, 4:47, (0:05)

Overall Customs ranking: 103/143
avg time: 23:42 (range: 21:35-30:12)

PS Customs ranking: 34/57
avg time: 24:00 (range: 22:15-25:52)

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the weekend ahead:

just before lunch today I received a call up from one of Tim's mates to compete in the AROC Paddy Pallin race tomorrow!

so I'll be dropping my bike off at Majura Pines before 7am then heading to Grevillea Park near the Boat House Restaurant for registration...we get bussed to the start (a mystery at this stage!) before the race gets underway at 9am...will be the first time I've competed with experienced adventure racers so hopefully I'll manage to (a) keep up, (b) finish within the allotted time and (c) score a few tips!

Sunday sees the final Masters Monthly Handicap for the year at Innabaayna, starting from 8:30am - I'll be doing the long course (7k) and I'm hoping to get Jodie to come along again for the 3.5k...

in the afternoon, I have the MTB Clinic session at Mt Stromlo from 1:30pm until 4:30pm...we'll be focusing on climbing and switchbacks...