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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

26 October 2008

Easy run in Bowral

easy it was but the temp rose by 8 degrees during it!...picked a hilly route too...

the stats:
start temp/humidity: 10.7/83% (rose to 18.4/56%)
start time: 7:24am
total distance: 10.08
total time: 60:00
avg pace: 5:57
total calories: 800
avg HR*: 147

*Time spent in HR Zones:
00:17 [Z1: 93-111]
01:29 [Z2: 111-130]
37:01 [Z3: 130-148]
16:03 [Z4: 148-167]
05:33 [Z5: 167-185]

k splits: 5:54, 6:21, 5:59, 5:50, 5:50, 5:51, 5:47, 5:56, 6:03, 5:56

India won today's game by 82 runs...I did some caching on the way home, back about 8:30pm...

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