just realised that I've had a "fast" week for me - SG Monday, Black Mountain Run Up Tuesday, Orienteering Wednesday, T&F last night and now Customs today!
must add in some long runs soon!
the stats:
start temp/humidity: 18.9/32%
start time: 12:29pm
total distance: 5.05
total time: 23:45 (start time 13:45)
avg pace: 4:42
total calories: 399
avg HR*: 161
*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:03 [Z2: 111-130]
00:20 [Z3: 130-148]
16:00 [Z4: 148-167]
07:15 [Z5: 167-185]
1k splits: 4:37, 5:00, 4:41, 4:39, 4:36, (0:11)
Overall Customs ranking: 80/138
avg time: 23:40 (range: 21:35-30:12)
PS Customs ranking: 24/52
avg time: 23:55 (range: 22:15-25:52)
almost identical time to last week although I was quicker on the last 2ks...Pam M started 30secs(?) behind me and passed me at the halfway mark...Kym C passed me just after the willows then Peter C & Tony O passed me after 4k...Jim W passed me after the bridge...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
you could try for a record - there's interclub track today and Masters Handicap tomorrow.
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