was my 12th run and a slow one at that...walked more than usual as my legs were quite tight...very windy as well...ranks as #9 and slowest this year...
the stats:
start temp/humidity: 11.9/30% [12:30pm]
| Distance | Time | Pace | Cal | HR | |
|---|---|---|---|---|---|
| Warm up | 2.18k | 11:31 | 5:18 | 169 | |
| rest 5:29 | |||||
| UP! | 2.50k | 19:34 | 7:50 | 174 | |
| rest 2:26 | |||||
| Warm down | 4.57k | 27:30 | 6:02 | 352 | |
| TOTAL | 9.25k | 58:35 | 6:19 | 695 | |
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today I withdrew from the ACT Meteors squad due to a number of factors so this coming summer I'll be able to focus on running, orienteering, golf and geocaching (not necessarily in that order!)...
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