the stats:
start temp/humidity: 11.9/49%
start time: 1:20pm
total distance: 9.40
total time: 50:00
avg pace: 5:19
total calories: 738
avg HR*: 157
*Time spent in HR Zones:
00:13 [Z1: 93-111]
00:27 [Z2: 111-130]
19:24 [Z3: 130-148]
20:10 [Z4: 148-167]
06:31 [Z5: 167-185]
1k splits: 5:08, 5:11, 5:16, 5:28, 5:19, 5:27, 5:29, 5:30, 5:06
relatively calm conditions so a pleasant run...bumped into one of my footy team-mates so stopped for a brief chat before continuing on to visit Tim (had to pick something up)
*****************************
my thoughts have kept returning to the Fun Run route off Kings Ave bridge - using Gmaps Pedometer I've measured from where I detoured off the bike path to where I re-joined...I'm happy to say that it "only" cut about 30m off the distance...I will however be asterisking this time until I do another CTFR...
not only do they need to sort that out but they also need to stop people cutting the corner onto Kings Ave from State Circle!
****************************
now that I'm not playing cricket I will be able to attend the "End of Season" footy trip - we haven't been told where it is but we leave on Friday 3 Oct after work and return late Sun 5 Oct...we will be told what to pack!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I saw no runners cutting the corner at State Circle/Kings Avenue this year whereas in the last few years there have been quite a few.
That's because I was further forward in the field this year.
Clearly somewhere between the 40 minute and the 45 minute 10k runners, someone cuts the corner, then people start to follow.
It would be interesting to station a person there to watch and see who that someone was!
The "someone" may have slowed down this year too!
I wonder if we could guess who it was?
Post a Comment