Solo speedygeese45s

the plan was to meet up again with Jodie but she was snowed under at work and not feeling so well...

as per last week I ran around the bottom grassy square at Parliament House...

starting temp/humidity: 12.9/34% (and very windy!)

attendees: me (no whistle required)

session: 45secs hard on 2mins x 12 (so 45secs hard / 75secs easy)

warm up: 3k/15:50

my rough effort distances (in metres): 165, 171, 171, 171, 177, 171, 164, 162, 160, 173, 155, 158

warm down: 2.9k/16:55

total: 10.3k in 56:45 (running time only recorded)

a tough session...