another surprisingly smooth run...bit windy in the last 3ks but still went ok...
the stats:
start temp/humidity: 17.1/46%
start time: 1:13pm
total distance: 9.65
total time: 50:00
avg pace: 5:11
total calories: 762
avg HR*: 158
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:02 [Z2: 111-130]
07:53 [Z3: 130-148]
37:15 [Z4: 148-167]
01:25 [Z5: 167-185]
1k splits: 5:05, 5:03, 5:06, 5:09, 5:03, 5:16, 5:17, 5:17, 5:15
got my number in the mail yesterday so watch out for F49!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Hi there F49
Have a great run on Sunday !
From M31
Have a good run on Sunday and hope it's close to the time you want.
:-)
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