Easy week...

just under 7 weeks until the GC HM...

this week is an easy week starting with a 50min run today...

the stats:
start temp/humidity: 14.1/62%
start time: 1:04pm
total distance: 9.54
total time: 50:00
avg pace: 5:15
total calories: 750
avg HR*: 161

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:03 [Z2: 111-130]
09:44 [Z3: 130-148]
29:38 [Z4: 148-167]
04:19 [Z5: 167-185]

1k splits: 5:14, 5:09, 5:07, 5:09, 5:13, 5:18, 5:21, 5:17, 5:22

the rest of the week:

tomorrow - 60mins
thursday - footy training (no speedygeese)
friday - Customs
saturday - footy v Tuggeranong @ Amaroo 10am
sunday - 2hrs