Weekend wrap...

Saturday

golf...earlier tee-off than usual...had a shocking round - 20pts, 16 over my handicap...oops..

then it was to the mall to find some guns to use with a plasma tv for PS2 - couldn't find any so ordered some online when we got home...

Sunday

long run in the morning...started earlier than last week as we were going on a caching road trip...

the stats:
start temp/humidity: 13.1/85%
start time: 7:26am
total distance: 14.19
total time: 80:00
avg pace: 5:38
total calories: 1113
avg/max HR*: 150/238

*Time spent in HR Zones:
00:01 [Z1: 93-111]
01:47 [Z2: 111-130]
56:27 [Z3: 130-148]
11:53 [Z4: 148-167]
04:15 [Z5: 167-185]

1k splits: 5:44, 5:34, 5:36, 5:50, 5:48, 5:34, 5:33, 5:58, 5:38, 5:39, 5:32, 5:26, 5:30, 5:31

fairly comfortable run in very pleasant conditions...happy to conquer the k with Aki's Hill in under 6mins...we headed off a our road trip about 9:45am and didn't return home until close to 9pm!...Hux made the trip with us as we found 18 caches as we made our way to Bowral and back...we even drove past LuckyLeg's training venue at Chev...

today is a run free day...hoping to go out and throw some baseballs around for the others to train but it will depend on the weather...