the stats:
start temp/humidity: 32.3/18%
start time: 1:20pm
total distance: 8.93
total time: 50:00
avg pace: 5:36
total calories: 670
avg/max HR*: 156/212
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
25:50 [Z3: 130-148]
12:39 [Z4: 148-167]
05:44 [Z5: 167-185]
1k splits: 5:29, 5:24, 5:26, 5:36, 5:35, 5:41, 5:47, 5:47
enough said!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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