80mins...

the stats:
start temp/humidity: 20.4/38%
start time: 9:30am
total distance: 14.14
total time: 80:00
avg pace: 5:39
total calories: 1060
avg/max HR*: 155/240

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:02 [Z2: 111-130]
46:09 [Z3: 130-148]
21:07 [Z4: 148-167]
06:37 [Z5: 167-185]

1k splits: 5:37, 5:28, 5:33, 5:55, 5:50, 5:35, 5:31, 6:08, 5:37, 5:37, 5:40, 5:32, 5:33, 5:36

conditions were nice and I used an extension of last week's run...