50mins...

another latish start this morning, bit tired after last night (but the body feels OK)...good ride into work...16.12k, 42:01...

50min run at lunch...

the stats:
start temp/humidity: 26.5/30%
start time: 1:11
total distance: 9.09
total time: 50:00
avg pace: 5:30
total calories: 682
avg/max HR*: 155/2369

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
23:27 [Z3: 130-148]
23:52 [Z4: 148-167]
00:27 [Z5: 167-185]

1k splits: 5:33, 5:25, 5:25, 5:30, 5:29, 5:34, 5:28, 5:36, 5:31

not much breeze out there so quite warm...a much better run than the corresponding run last week...

will be riding to Curtin after work to watch Jodie & Suze play baseball, a match moved from 15 March which fits in well with the Mouse Chase...