Stromlo Forest Park...

speedygeoff and I were the only attendees on a cool & windy morning...

during the warm up lap of 2.5k, speedygeoff revised our session from the planned 1k reps (x3) to 200s...

we ended up sprinting 200m (2 posts) and jogging back 100m (1 post), repeating this all the way around the 1k loop...

effort splits: 0:44, 0:46, 0:48, 0:48, 0:52, 0:52, 0:54, 0:53, 0:49, 0:45

next was a reverse lap of 1k before jogging 100m/sprinting 200m on another reverse lap of 1k...

effort splits: 0:49, 0:48, 0:53

we finished off with a reverse lap of 2.5k...

I utilised the showers before making my way over to Chisholm to umpire second grade...Eastlake were dismissed for 36 (!) inside the first session and then Tuggeranong declared at 6/152 at tea...by stumps, Eastlake were 4/64, still behind by 52 runs...

the day finished with dinner at Tim & Sheona's place for mum's birthday...