seemed to be running late right from the start today...
rode into work...16.27k, 41:15...
late leaving for Parliament House...luckily Tim & Jodie (who wasn't running) were waiting for me...felt like I had my own pit crew as they helped me do a quick change!
a quicker than normal warm up lap to catch up (1.78k @ 5:01 pace)...we jogged down to place drinks at the lower grass area before heading off for a shorter lap around old Parliament House (0.89k)...
the main part of the session was 12 x 40sec on / 80sec off basically around the grass area...Al & I kept each other pretty honest, running on the path...the complete loop was almost 2mins for us...Tim passed us twice...
effort distances (metres): 186, 174, 177, 207*, 177, 172, 175, 170, 179, 174, 198 * didn't hear the whistle over my puffing! Al had to tell me to ease off...
finished with a loop down to the edge of the lake and back (2.65k)...10.85k all up...
avg/max HR: 144/181....starting temp/humidity: 25/28%
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
What was Jodie doing? Anyway, I ticked her name on the roll, that's the imporatnt thing.
Tim lapped me about six times. I lost count. You recovered well from the adventure race.
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