Consistency...

in total time, not pace (of course)...only 2 seconds slower than last week's PS PB...

Customs #108

the stats:
start temp/humidity: 20.5/38%
start time: 12:28pm
total distance: 5.00
total time: 23:39 (start 12:45)
avg pace: 4:44
total calories: 374
avg/max HR*: 163/180

*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:07 [Z2: 111-130]
00:37 [Z3: 130-148]
16:44 [Z4: 148-167]
08:03 [Z5: 167-185]

1k splits: 4:34, 4:48, 4:52, 4:48, 4:37